A bike!

So I started the week thinking I was getting chunky again. Not quite as bad as before, but the new scales made me realise just how inaccurate the old ones were; and boy were they bad.

As a scientist by training it’s always been within my mind that no equipment is good unless it is calibrated, and that calibration checked against a known good from time to time – so I am now weighing in on public scales as I can see the calibration labels on those and thus I’ll know if mine begin to fail again.

So, back to the bike. I decided I needed more exercise; and I needed both aerobic and anaerobic exercise. A bike delivers both of these to an extent and so I started making enquiries about exercise bikes. But then, I thought, exercise bikes are for the most part pointless and boring! It’s the same scenery all the time and unless you get a really expensive one they just simulate the same level of resistance.

Thus it was decided. I was going to get a real bike. But I always loved the simplicity of the BMX. No gears. A simple chain driven system. No fancy suspension. So I started looking around for BMX bikes.

Amazingly I discovered that they are now really popular! After virtually disappearing off the market 15 years ago they are now back in a big way and there were loads to choose from on Facebook Marketplace.

So I looked at sizes – a 6ft adult needs 20.5″ wheels and a 20 to 20.8″ crossbar for an optimum stunt performance whilst still being able to use the saddle if needed (not that you use the saddle much on a BMX).

I found this beauty.

20.5″ wheels and just over 20″ crossbar length. Not too far away either. So I went and collected it. I have to say I love the colour!

It’s official I now have a BMX! Last time I used a BMX was in about 1987 and it was my Diamond Back Silver Streak 2.

Yesterday we went out with them for the first time. I was reminded again that I’m not actually 16 as I finished off pretty much exhausted! But that’ll change. A gentle start to a regular exercise regime and I’ll soon start rebuilding my muscle structure.

Then again it was a -3°C day and with the wind it felt like -8°C! Definitely hard work there.

Today is Valentine’s Day. We’re going to have another short ride today. A couple of miles. Nothing too strenuous or hilly. Think of this as my couch to 10K…

I’m now looking at other exercises I can do to improve my muscle tone. I don’t want to be a beefcake; but a six pack would be lovely.

5 thoughts on “A bike!

  1. Tall Order is great. It’s worth watching the owner, Baz Keeps “Walls” video on YouTube.
    A quick note though, the wheels are 20″.
    Good luck, and to help inspire you more I’m currently with the NHS on a BMX programme for adults. We’ve got a load of folks already signed up.

    Liked by 1 person

      1. I think when we had stock left they were 20 x 2.3″ tyres.

        Anyway good luck on your adventures, and try and see if you have a pump track near you. They are great fun and a bit less of a testorone show than a skatepark.

        Liked by 1 person

      2. We have better. We have lots of old clay spoil heaps. I used to use them back in the 80’s and I have already been for a look to see the condition. Still good.

        Liked by 1 person

  2. Avoid hitting bumps or they could hear the KERPOW a mile away. If the temp gets below -23C, the tires will freeze and shatter as soon as you get on it. It will be a genuine Boris Johnson KERFUFFLE!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.