To continue a theme.

The fitness kick continues. I’m now over 5 miles on a ride and unlike previous rides I’m now no longer finishing exhausted. It’s amazing how quick your fitness starts to return when you make the demand of your body.

My waist hasn’t shrunk much, but I’ve noticed that the wobbly leftover of my old fat days is no longer as wobbly and my flab on my thighs, similar. I can feel muscles developing all the time and the tone of my calves and thighs improving beyond belief.

Even my weighing scales agree…

A physical week at work also helped though… I’m on three installs at the moment!

So this was week’s Saturday jaunt. A 5 mile run along the Trans Pennine Trail. Not too challenging, however, the thing that can be observed is that my times spent in each exercise area are changing. I’m no longer seeing much in Maximum but I’m getting a nice balance of aerobic and anaerobic which is apparently as it should be for someone of my fitness level and age. Too much in anaerobic and maximum without developing your fitness first can stress the heart and lead to cardiac problems.

As you’ll see though, I’m looking a lot more svelte! These are a 36″ waist trousers and the top is an XL. I’m definitely out of the XXL and 40″ waist now.