Amazing weather we’ve been having!

We’re definitely having some amazing weather right now. Plenty of opportunity for some great bike rides.

Biking is one of the ways I’m improving my fitness. Considering how unfit I have actually been at some points in my life I’m determined now as I approach 50 to never let myself get like that again.

My uncle died in his 60’s of heart failure caused by a sedentary lifestyle and the inevitable morbid obesity caused by such life choices, and I carry a lot of his genetics.

It seems like such an easy option to lay on the sofa playing Nintendo!

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