Felt like I needed this.

I’ve not worn my leather suit in ages, possibly more than a month.

I had a load of certificates to find on my servers so I was going to be an hour or more – I’d just been for a really long bike ride so I was sweaty as hell too. So I had a quick shower (yes, we have showers at the new units) and I got dressed up in my leather suit.

Yeah I needed it.

I know I’m a narcissistic sod when I’m in leather, but I just feel so confident in my body at the moment. The cycling is really paying off and my shape is changing so much.

I’m sad to report, though, that my weight has pretty much leveled off but the smart scales are showing how the fat level is dropping and the muscle mass is increasing. I was 31% fat and I’m now down at 23% which is a fantastic result.

A little 8 mile hop.

I can’t believe how my stamina and fitness are improving. This little 8 mile ride would have killed me at one point but now I can do it on the DaHon without much concern.

I’ve even got myself a new bag for it – it’s meant to go under the saddle on the seat post, but for the DaHon it works well on the stiffener bar too.

I’ve also now got some decent lights. Only a cheap set from Amazon, but I’ve started venturing onto roads and even though it’s only for short periods I’m very aware how I can get totally missed when in the van, so I thought I’d make myself as visible as possible even in daylight. A bright flashing light is much less likely to get ignored as I’m approaching a junction, although I’m sure some of you cycling friends will tell me stories otherwise.

On a fitness note though, I’ve also noticed on my watch that my activity curve is shifting down – most of my riding is now in the aerobic section of my heart rate. Apparently this is good as it’s less dangerous as you get older – you shouldn’t push your body too far when you’re not at the peak of fitness. I’ve joined Strava to see if mutual exercise is for me – and I’m liking how it works because it just sends the stuff from my galaxy watch 3 to Strava. I can’t be faffed with extra apps.