Amazing weather we’ve been having!

We’re definitely having some amazing weather right now. Plenty of opportunity for some great bike rides. Biking is one of the ways I’m improving my fitness. Considering how unfit I have actually been at some points in my life I’m determined now as I approach 50 to never let myself get like that again. MyContinue reading “Amazing weather we’ve been having!”

The newest bike.

It’s been a bit of an unlucky one so far, but I do love it. It’s an Orange frame from the late 90’s I’m led to believe – but it has been chopped around a little. In one weekend I’ve snapped a derailleur mount, and now today I’ve now got a puncture and had toContinue reading “The newest bike.”

To continue a theme.

The fitness kick continues. I’m now over 5 miles on a ride and unlike previous rides I’m now no longer finishing exhausted. It’s amazing how quick your fitness starts to return when you make the demand of your body. My waist hasn’t shrunk much, but I’ve noticed that the wobbly leftover of my old fatContinue reading “To continue a theme.”

It’s a far cry from a few years ago.

I’ve just done my health check-up. Blood pressure 113/77, SpO2 99%, Stress in the green. ECG pretty much as expected – no signs of any fibrillation. I know I’m still overweight and I’m taking steps to deal with that. Getting a new set of scales was a big step – I realised my old onesContinue reading “It’s a far cry from a few years ago.”