The fitness kick continues. I’m now over 5 miles on a ride and unlike previous rides I’m now no longer finishing exhausted. It’s amazing how quick your fitness starts to return when you make the demand of your body.
My waist hasn’t shrunk much, but I’ve noticed that the wobbly leftover of my old fat days is no longer as wobbly and my flab on my thighs, similar. I can feel muscles developing all the time and the tone of my calves and thighs improving beyond belief.
Even my weighing scales agree…
A physical week at work also helped though… I’m on three installs at the moment!
So this was week’s Saturday jaunt. A 5 mile run along the Trans Pennine Trail. Not too challenging, however, the thing that can be observed is that my times spent in each exercise area are changing. I’m no longer seeing much in Maximum but I’m getting a nice balance of aerobic and anaerobicwhich is apparently as it should be for someone of my fitness level and age. Too much in anaerobic and maximum without developing your fitness first can stress the heart and lead to cardiac problems.
As you’ll see though, I’m looking a lot more svelte! These are a 36″ waist trousers and the top is an XL. I’m definitely out of the XXL and 40″ waist now.
So I started the week thinking I was getting chunky again. Not quite as bad as before, but the new scales made me realise just how inaccurate the old ones were; and boy were they bad.
As a scientist by training it’s always been within my mind that no equipment is good unless it is calibrated, and that calibration checked against a known good from time to time – so I am now weighing in on public scales as I can see the calibration labels on those and thus I’ll know if mine begin to fail again.
So, back to the bike. I decided I needed more exercise; and I needed both aerobic and anaerobic exercise. A bike delivers both of these to an extent and so I started making enquiries about exercise bikes. But then, I thought, exercise bikes are for the most part pointless and boring! It’s the same scenery all the time and unless you get a really expensive one they just simulate the same level of resistance.
Thus it was decided. I was going to get a real bike. But I always loved the simplicity of the BMX. No gears. A simple chain driven system. No fancy suspension. So I started looking around for BMX bikes.
Amazingly I discovered that they are now really popular! After virtually disappearing off the market 15 years ago they are now back in a big way and there were loads to choose from on Facebook Marketplace.
So I looked at sizes – a 6ft adult needs 20.5″ wheels and a 20 to 20.8″ crossbar for an optimum stunt performance whilst still being able to use the saddle if needed (not that you use the saddle much on a BMX).
I found this beauty.
20.5″ wheels and just over 20″ crossbar length. Not too far away either. So I went and collected it. I have to say I love the colour!
It’s official I now have a BMX! Last time I used a BMX was in about 1987 and it was my Diamond Back Silver Streak 2.
Yesterday we went out with them for the first time. I was reminded again that I’m not actually 16 as I finished off pretty much exhausted! But that’ll change. A gentle start to a regular exercise regime and I’ll soon start rebuilding my muscle structure.
Then again it was a -3°C day and with the wind it felt like -8°C! Definitely hard work there.
Today is Valentine’s Day. We’re going to have another short ride today. A couple of miles. Nothing too strenuous or hilly. Think of this as my couch to 10K…
I’m now looking at other exercises I can do to improve my muscle tone. I don’t want to be a beefcake; but a six pack would be lovely.
Blood pressure 113/77, SpO2 99%, Stress in the green. ECG pretty much as expected – no signs of any fibrillation.
I know I’m still overweight and I’m taking steps to deal with that. Getting a new set of scales was a big step – I realised my old ones were quite inaccurate and my BMI suddenly jumped 2 points from very high normal to overweight (I also use the calibrated scales at Boots once a month to check mine are accurate now, so this will never happen again).
My health is important to me. When I gain weight I get side effects. I used to have plantar fascitis, Hughes syndrome, Cellulitis and Reflux. All were weight related. All have now gone. I also suspect at one point i was borderline for developing type 2 diabetes.
Careful diet, regular checking, and plenty of exercise is the key. A horizontal lifestyle is a bad idea.
At the request of my physiotherapist I got a 1kg weight. It’s for stretching exercises for my injured lateral epicondyle.
The exercise involves putting my hand holding the weight palm down overhanging the edge of a table and then pulling my hand upwards with my other hand and then letting it drop back down over 30 seconds and resisting gravity. It hurts like hell but pain is good on this occasion.
I realised I never posted a final entry about my Pityriasis Rosea, after recieving a comment from someone who may be going through the same grief as me when their skin suddenly develops huge red patches.
Well around 6 months after the initial outbreak the condition cleared up totally. I’ve not seen a single patch since. Not even an itch!
After the recent heatwave it’s delightful to grab out my leather jeans again and put them on.
The reason, though, is no obvious.
My Pityriasis Rosea is still bubbling on and all the sites have now gone red and itchy. The last couple of days have been spectacularly bad with it. The leather is unfinished and unlined below the knee so it’s really soft against the skin.
I did try jeans originally, but I found myself wanting to scratch my legs off.
I have to say I’m running out of trousers that fit me though. These used to be seriously tight. They’re now baggy as hell.
I’ve ordered some new dress trousers, but I think I might be adding a pair of jeans onto the list too.