We’re definitely having some amazing weather right now. Plenty of opportunity for some great bike rides. Biking is one of the ways I’m improving my fitness. Considering how unfit I have actually been at some points in my life I’m determined now as I approach 50 to never let myself get like that again. MyContinue reading “Amazing weather we’ve been having!”
It’s been a bit of an unlucky one so far, but I do love it. It’s an Orange frame from the late 90’s I’m led to believe – but it has been chopped around a little. In one weekend I’ve snapped a derailleur mount, and now today I’ve now got a puncture and had toContinue reading “The newest bike.”
I’ve just done my health check-up. Blood pressure 113/77, SpO2 99%, Stress in the green. ECG pretty much as expected – no signs of any fibrillation. I know I’m still overweight and I’m taking steps to deal with that. Getting a new set of scales was a big step – I realised my old onesContinue reading “It’s a far cry from a few years ago.”
I suppose lockdown isn’t going to help that – I often walk into town to shop, and also we’re not doing any gigs. I’ve not weighed myself in a few months and I was quite surprised. I didn’t feel fat, but I tried on one of my stagewear suits yesterday and it felt tight.
After a rather shocking 3.4kg of weight gain over Christmas, I’m back on the wagon to becoming a healthy weight again. I’m now just 1.6kg up on my late November weight and as you can see from my picture my rather slimmer profile is back. Amusingly every time I post a picture in this suitContinue reading “Back on the wagon.”