100 miles in May?

The reason I added a question mark is because I think this will be a challenge for me – not just because of my fitness levels, but because of my time commitment – it takes me about an hour to do 7 miles at present, so that’s around a 15 hour commitment – however – I have started cycling to shops and am now planning to keep the folding bike easily accessible.

So this thing is for Prostate Cancer UK. It’s here: https://cyclethemonth.prostatecanceruk.org/fundraising/nomenloonys-100-miles-in-may-challenge so I’d appreciate a sponsorship if you can.

So far I’ve done just over 14 miles – all of it on the folding bike as I currently don’t have the mountain bike and as much as I love the BMX it really isn’t a distance bike as it has one speed.

So far so the rides have all been up the Manvers roads due to be being on a road bike at present. Wee Red can’t really cope with anything too arduous and Frankenbike is currently having a full new derailleur set fitted as the back one is really badly bent and keeps snapping mounting brackets.

I have to say though that I’m really enjoying riding Wee Red. There’s something really funky and quirky about it. The other half says I should ride it in a pinstripe suit in a Blott on the Landscape parody, although his folding bike looks like a Bickerton to me.

So I’m going to keep plodding on and trying to get myself to 100 miles; and I’m gonna look cool as fuck doing it!

Amazing weather we’ve been having!

We’re definitely having some amazing weather right now. Plenty of opportunity for some great bike rides.

Biking is one of the ways I’m improving my fitness. Considering how unfit I have actually been at some points in my life I’m determined now as I approach 50 to never let myself get like that again.

My uncle died in his 60’s of heart failure caused by a sedentary lifestyle and the inevitable morbid obesity caused by such life choices, and I carry a lot of his genetics.

It seems like such an easy option to lay on the sofa playing Nintendo!

The newest bike.

It’s been a bit of an unlucky one so far, but I do love it. It’s an Orange frame from the late 90’s I’m led to believe – but it has been chopped around a little.

In one weekend I’ve snapped a derailleur mount, and now today I’ve now got a puncture and had to get a repair kit and spare inner tube from Halfords.

It has to said it looks cool, but not as cool as the BMX, although the lighting was far better today.

My stats are getting much better. I’m getting faster, my distance is increasing, and I’m spending more time in the healthy exercise heart rate areas. This was for a five and a bit mile run.

To continue a theme.

The fitness kick continues. I’m now over 5 miles on a ride and unlike previous rides I’m now no longer finishing exhausted. It’s amazing how quick your fitness starts to return when you make the demand of your body.

My waist hasn’t shrunk much, but I’ve noticed that the wobbly leftover of my old fat days is no longer as wobbly and my flab on my thighs, similar. I can feel muscles developing all the time and the tone of my calves and thighs improving beyond belief.

Even my weighing scales agree…

A physical week at work also helped though… I’m on three installs at the moment!

So this was week’s Saturday jaunt. A 5 mile run along the Trans Pennine Trail. Not too challenging, however, the thing that can be observed is that my times spent in each exercise area are changing. I’m no longer seeing much in Maximum but I’m getting a nice balance of aerobic and anaerobic which is apparently as it should be for someone of my fitness level and age. Too much in anaerobic and maximum without developing your fitness first can stress the heart and lead to cardiac problems.

As you’ll see though, I’m looking a lot more svelte! These are a 36″ waist trousers and the top is an XL. I’m definitely out of the XXL and 40″ waist now.