Sunday

Today was a really odd day. We’d planned on a bike ride, just a short one as I’m still building my energy up. It was a rather muddy one – but I knew it would be and I did actually wear leather jeans! Great for wiping down after.

We didn’t do quite as far as last time, however, the ride was harder as there were more hills as is reflected in my heart rate and the number of calories burnt for a shorter run.

When we got back to the car I realised just how muddy it had been! Thankfully leather is wipe clean.

So we got home, cleaned up, and I then got into my comfy clothes for our first rehearsal over Jamulus with some of the fishes. We are songwriting and because of the current lockdown we can’t meet up so this is the best way. You can’t use a platform like WhatsApp or Teams because the lag is too high – around half a second.

It is ok once you get used to the slight delay. Sadly Bob couldn’t get his Mac to work correctly – something to do with his ASIO settings – so we’ve agreed to reconvene next week for a second attempt.

The day finished with me attempting to collect all my star fragments in Animal Crossing. We had a meteor shower last night in the game so I have fragments all over the beaches.

A bike!

So I started the week thinking I was getting chunky again. Not quite as bad as before, but the new scales made me realise just how inaccurate the old ones were; and boy were they bad.

As a scientist by training it’s always been within my mind that no equipment is good unless it is calibrated, and that calibration checked against a known good from time to time – so I am now weighing in on public scales as I can see the calibration labels on those and thus I’ll know if mine begin to fail again.

So, back to the bike. I decided I needed more exercise; and I needed both aerobic and anaerobic exercise. A bike delivers both of these to an extent and so I started making enquiries about exercise bikes. But then, I thought, exercise bikes are for the most part pointless and boring! It’s the same scenery all the time and unless you get a really expensive one they just simulate the same level of resistance.

Thus it was decided. I was going to get a real bike. But I always loved the simplicity of the BMX. No gears. A simple chain driven system. No fancy suspension. So I started looking around for BMX bikes.

Amazingly I discovered that they are now really popular! After virtually disappearing off the market 15 years ago they are now back in a big way and there were loads to choose from on Facebook Marketplace.

So I looked at sizes – a 6ft adult needs 20.5″ wheels and a 20 to 20.8″ crossbar for an optimum stunt performance whilst still being able to use the saddle if needed (not that you use the saddle much on a BMX).

I found this beauty.

20.5″ wheels and just over 20″ crossbar length. Not too far away either. So I went and collected it. I have to say I love the colour!

It’s official I now have a BMX! Last time I used a BMX was in about 1987 and it was my Diamond Back Silver Streak 2.

Yesterday we went out with them for the first time. I was reminded again that I’m not actually 16 as I finished off pretty much exhausted! But that’ll change. A gentle start to a regular exercise regime and I’ll soon start rebuilding my muscle structure.

Then again it was a -3°C day and with the wind it felt like -8°C! Definitely hard work there.

Today is Valentine’s Day. We’re going to have another short ride today. A couple of miles. Nothing too strenuous or hilly. Think of this as my couch to 10K…

I’m now looking at other exercises I can do to improve my muscle tone. I don’t want to be a beefcake; but a six pack would be lovely.