Another fitness post…

This week I crossed the 100kg boundary in the right direction (down). Now I’m aware how weight works and how a few hours later I could be back up at 101kg, but it was a delight to see the scales lose a digit.

Over the last few weeks I’ve been collecting together both my old and a little new camping gear, and I’ve started riding the cycle with a load on the rear rack to get me used to the feel of the extra weight.

Today I finally went out for the first time fully laden. The top bag on my panniers had two fire alarm batteries in to simulate the weight of my food and clothing. The total load is now just under 22kg:

The main items are listed below.

  • Zelter Shelter 1.2kg
  • Sleeping bag 1.0kg
  • Mat 950g
  • Thermal undermat 600g
  • Stool 760g
  • Kelly Kettle and accessories 900g
  • Folding Curobot Stove 650g
  • Pocket Tarp 300g
  • Pans, cutlery etc. 1kg
  • Panniers 600g

The big win is the Zelter Shelter. It really is an absolute Jack of all trades; a Swiss army knife of a tent/tarp/poncho which means that along with a lightweight rain coat you’re covered for pretty much a huge storm as you can use it as a tarp, or a poncho if required and then convert it into a tent and spend the night if you need to.

I’ve not spent the night yet but I did stop in a nice bit of woodland just off the trail and make a cup of coffee. Even though I have the Kelly Kettle on this occasion I chose to break in the new Curobot Stove which unlike the Kelly Kettle which is very much a one trick pony but does it’s one trick phenomenally week, this stove has a decent size burning pan to actually keep a fire with some warmth for a few hours, and because it’s got an ash tray you can stop it choking up on the burnt material.

A little 8 mile hop.

I can’t believe how my stamina and fitness are improving. This little 8 mile ride would have killed me at one point but now I can do it on the DaHon without much concern.

I’ve even got myself a new bag for it – it’s meant to go under the saddle on the seat post, but for the DaHon it works well on the stiffener bar too.

I’ve also now got some decent lights. Only a cheap set from Amazon, but I’ve started venturing onto roads and even though it’s only for short periods I’m very aware how I can get totally missed when in the van, so I thought I’d make myself as visible as possible even in daylight. A bright flashing light is much less likely to get ignored as I’m approaching a junction, although I’m sure some of you cycling friends will tell me stories otherwise.

On a fitness note though, I’ve also noticed on my watch that my activity curve is shifting down – most of my riding is now in the aerobic section of my heart rate. Apparently this is good as it’s less dangerous as you get older – you shouldn’t push your body too far when you’re not at the peak of fitness. I’ve joined Strava to see if mutual exercise is for me – and I’m liking how it works because it just sends the stuff from my galaxy watch 3 to Strava. I can’t be faffed with extra apps.

100 miles in May?

The reason I added a question mark is because I think this will be a challenge for me – not just because of my fitness levels, but because of my time commitment – it takes me about an hour to do 7 miles at present, so that’s around a 15 hour commitment – however – I have started cycling to shops and am now planning to keep the folding bike easily accessible.

So this thing is for Prostate Cancer UK. It’s here: https://cyclethemonth.prostatecanceruk.org/fundraising/nomenloonys-100-miles-in-may-challenge so I’d appreciate a sponsorship if you can.

So far I’ve done just over 14 miles – all of it on the folding bike as I currently don’t have the mountain bike and as much as I love the BMX it really isn’t a distance bike as it has one speed.

So far so the rides have all been up the Manvers roads due to be being on a road bike at present. Wee Red can’t really cope with anything too arduous and Frankenbike is currently having a full new derailleur set fitted as the back one is really badly bent and keeps snapping mounting brackets.

I have to say though that I’m really enjoying riding Wee Red. There’s something really funky and quirky about it. The other half says I should ride it in a pinstripe suit in a Blott on the Landscape parody, although his folding bike looks like a Bickerton to me.

So I’m going to keep plodding on and trying to get myself to 100 miles; and I’m gonna look cool as fuck doing it!

Amazing weather we’ve been having!

We’re definitely having some amazing weather right now. Plenty of opportunity for some great bike rides.

Biking is one of the ways I’m improving my fitness. Considering how unfit I have actually been at some points in my life I’m determined now as I approach 50 to never let myself get like that again.

My uncle died in his 60’s of heart failure caused by a sedentary lifestyle and the inevitable morbid obesity caused by such life choices, and I carry a lot of his genetics.

It seems like such an easy option to lay on the sofa playing Nintendo!